Women, Stress and Fatigue

Stress and fatigue are problems that increasingly plague American women. And too often, we are not taken seriously. Increased economic hardship—added to balancing work and family, caring for aging parents, and coping with the daily onslaught of demands, just to name a few—have all contributed to unprecedented levels of stress and fatigue. But the good news is something can be done.

At this year’s conference, Dr. Holly Atkinson will be leading a breakout session about practical ways that you can cope with and manage your stress levels. Speaking from her own experience and myriad other women, Dr. Atkinson reveals the major energy drainers and major energy boosters, and gives powerful practical pointers on how to beat stress and tip the energy balance.

Participants will learn:

• A potent method that reveals their sources of stress and fatigue;
• What to do to boost their mental and physical energy levels;
• How to build energy reserves so there’s something left for themselves.

Women come away having laughed a lot and learned a lot not only about how to conquer fatigue, but how to live their best lives.